Tip: don't pull the tape too tight.

 B ARM -With your arm slightly bent, measure from the base of your neck down to your elbow then to your wrist bone.

Tip: a friend will come in handy when taking this measurement.

 C WAIST -Measure around the narrowest part of your torso. 

D HIPS -Measure just above the widest part of your hips, over your bottom.

Tip: stand with your legs close together but not touching.

D INSEAM - Measure from your crotch to the floor. You don't need to follow the outline of your leg; just measure straight up and down.